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Did You Know There is a Link Between Heart Disease and Mental Health?
January 26, 2021
What to know about the link between mental health and heart disease
A connection between mental health and heart health has been confirmed by the American Heart Association.
The AHA cites a "growing body of research" that shows good mental health can reduce the risk of cardiovascular disease and improve overall heart health in its statement, published Monday in the medical journal Circulation.
"There is increasing evidence that psychological health may be causally linked to biological processes and behaviors that contribute to and cause CVD [cardiovascular disease]," the statement reads, in part. "The preponderance of data suggest that interventions to improve psychological health can have a beneficial impact on cardiovascular health."
For those with cardiovascular disease, the AHA recommends mental health screenings done by health care providers and mental health as part of the treatment process.
Dr. Jennifer Ashton, ABC News' chief medical correspondent, describes the types of mental health screenings that health care providers should provide as "a checkup from the neck up."
"Cardiologists should not just be listening to [a patient's] heart, but they should be looking at them and listening to their words and their feelings to see if they need intervention from a mental health or mental wellness perspective," Ashton said Tuesday on "Good Morning America." "But also, the primary care physicians, the health care providers that are seeing people before they have a diagnosis of heart disease need to be doing a checkup from the neck up."
"They need to ask how people are from a mental health standpoint," she said.
Ashton said that mental health conditions including depression, anxiety, stress, PTSD, isolation, loneliness, pessimism and anger can have negative health risks, including heart complications.
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Likewise, positive mental health conditions like optimism, mindfulness, emotional vitality and overall psychological well-being are good for the heart, according to Ashton.
"When we can’t see something we take it less seriously but we need to understand that mental health is not just the absence of something wrong," she said. "There are steps we can take to promote it and we need to get aggressive about that."
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The AHA's statement on the link between mental health and heart health comes as the ongoing coronavirus pandemic continues to have a negative effect on people's mental health.
Across the country, 45% of adults say the pandemic is having a negative effect on their mental health, a rate that increases for women, and Hispanic and Black adults, with those populations more likely to report a "major" mental health impact, according to a tracking poll released last year by the Kaiser Family Foundation.
Heart disease is the leading cause of death in the United States, causing about one in four deaths, according to the Centers for Disease Control and Prevention.
Ashton recommends using mindfulness practices and meditation as well as journaling and therapy to help reduce anxiety, depression and stress.
"Journaling has been found by psychologists to be even as effective or sometimes more effective as talk therapy but again for those people who are suffering, mental health professionals are there for exactly this reason," she said. "There is no shame in asking for help."
If you are in crisis or know someone in crisis, call the National Suicide Prevention Lifeline at 1-800-273-TALK (8255) or contact the Crisis Text Line by texting HOME to 741741. You can reach Trans Lifeline at 877-565-8860 (U.S.) or 877-330-6366 (Canada) and The Trevor Project at 866-488-7386.
Sean Llewellyn, MD, PhD, a resident in the ABC News Medical Unit, contributed to this report.
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By Dennis Thompson HealthDay Reporter MONDAY, July 1, 2024 ( HealthDay News ) -- People who eat more ultra-processed foods are more likely to suffer an early death, particularly from heart disease or diabetes, a new study warns. Older adults who consume higher amounts of ultra-processed foods are about 10% more likely to die than those who eat less processed foods, over an average 23-year follow-up. In particular, soft drinks and highly processed meats like hot dogs, sausages and deli cold cuts are “most strongly associated with mortality risk,” said researcher Erikka Loftfield, an investigator with the National Cancer Institute (NCI). “Eating a diet low in these foods is already recommended for disease prevention and health promotion,” Loftfield added in an NCI news release. Ultra-processed foods are made mostly from substances extracted from whole foods, like saturated fats, starches and added sugars. These products also contain a wide variety of additives to make them more tasty, attractive and shelf-stable, including colors, emulsifiers, flavors and stabilizers. Examples include packaged baked goods, sugary cereals, ready-to-eat or ready-to-heat products and deli meat. For this study, researchers analyzed data from more than 540,000 people ages 50 to 71 regarding their eating habits and their health. The data was gathered in the mid-1990s; more than half of the participants have subsequently died. Even after accounting for other health risk factors, researchers found that people who consumed the highest levels of ultra-processed food were more likely to die early than people who ate the least. Ultra-processed food specifically increased the risk of death related to heart disease or diabetes, but not cancer. “Our study results support a larger body of literature, including both observational and experimental studies, which indicate that ultra-processed food intake adversely impacts health and longevity,” Loftfield said. “However, there is still a lot that we don’t know, including what aspects of ultra-processed foods pose potential health risks,” Loftfield added. Researchers presented the findings at the annual meeting of the American Society for Nutrition in Chicago. Such research should be considered preliminary until published in a peer-reviewed journal. SOURCE: American Society for Nutrition, news release, June 30, 2024
MIAMI BEACH, Fla. – Exercise capacity is one of the most important markers of cardiovascular health, and now a local study is focused on improving the evaluation heart function. Dr. Christos Mihos, with Mount Sinai Medical Center’s Heart Institute, is overseeing a study called “FIT-TWIST” to closely monitor the effects of a standard cardiac rehab program on patients who’ve had heart attacks. “The heart is a muscle, just like any other muscle in our body. It’s the most complex muscle in our body and it moves in very intricate ways -- let’s say three dimensional ways -- and what we’re doing with this study is we’re saying, ‘OK, you’ve had a heart attack.’ We do an echocardiogram, which is just a basic ultrasound of the heart, but we apply very advanced modalities called speckle tracking and that allows us to visualize that three dimensional motions that we’re talking about,” Mihos said. The goal is to tailor physical therapy to each individual patient. The study was funded by the Florida Heart Research Foundation.